Services

The Modern MFT approach to therapy emphasizes helping our clients to make powerful, life-enhancing choices. In a safe and nurturing environment, we’ll explore previously avoided private events and areas of struggle with the end goal of achieving greater psychological flexibility and congruence between the desired outcome(s) and your present behavior. We aim to move you from feeling stuck, frustrated, and uncertain to open, aware, and engaged.

Our providers are trained in research-based interventions which also include evidence-based models, but we equally value and pull from our many years of diverse clinical practice experience when tailoring the treatment to the unique needs of each client. We find this blended, integrative approach serves our clients best.

We understand that you want to experience relief as quickly as possible, so we work hard to build momentum early on in the therapy process. You can expect that we will check in throughout our work together to make sure you feel its productive and we’re moving in the right direction.

Our therapists aim to nurture a supportive and trusting atmosphere that is conducive to effectively guiding you through the general flow of treatment: getting to know you, evaluating your needs, collaborating in the work, assessing/ maintaining your progress, and completing a closure period to end treatment. It’s a process that can’t be rushed if you want meaningful outcomes that really last.

The therapists employed at Modern MFT have completed extensive postgraduate and advanced clinical training far beyond their basic licensing requirements. They have also worked in a variety of clinical settings (after graduate school) and have varied life experience as well. As a community of therapists, we value ongoing professional development, advanced inquiry, and our relationships with our professional peers.

Whether you’re beginning the journey of therapy for the first time or you're revisiting to help you get through a difficult time, therapy can help you to make better choices and feel more clear, confident, and in control of your life.
Sometimes old and unproductive narratives get in the way of living life to the fullest. Other times, a past experience or a problematic relationship pattern impedes our ability to be present with ourselves and others in a way that aligns with our goals for real connection and a lasting sense of well-being. Our attempts to deal with our discomfort can sometimes lead us down a destructive path that all too often takes us further away from the life we truly desire.
We often try to convince ourselves: "if only I was more of this or that, I wouldn't have this problem." Frequently, we use harsh narratives in regard to ourselves, we say things like: "successful people have it figured out" or "only people with major issues" go to therapy. This way of thinking is not only untrue and incredibly damaging, but it also serves to maintain the unhelpful narratives that contribute to the issues we are experiencing. Don't let the stigma of therapy prevent you from addressing important concerns in your life!
Therapy is focused on helping you to move through difficult circumstances and overcome struggles so that you’re confident and better equipped to handle challenges and nurture more fulfilling relationships. Our therapists have years of training and experience both at the graduate level as well as significant postgraduate training which allow us to provide excellent care with a tailored approach to your treatment. We are deeply invested in the personal success of each of our clients and we work hard to help you make the necessary improvements to your life.
“When we are able to understand and own our unique vulnerabilities and relate to others with a deeper sense of humility, we create the right conditions to expand our capacity to nurture more fulfilling relationships and identify a clear path toward a more satisfying life.”
Jennifer Uhrlass, LMFT
The Modern MFT approach emphasizes helping our clients to make powerful, life-enhancing choices. In a safe and nurturing environment, we’ll explore previously avoided private events and areas of struggle with the end goal of achieving greater psychological flexibility and congruence between the desired outcome(s) and your present behavior. We aim to move you from feeling stuck, frustrated, and uncertain to open, aware, and engaged.

Individuals

Whether you’re beginning the journey of therapy for the first time or you're revisiting to help you get through a difficult time...

Couples

Therapy is a great way to strengthen your connection, address the challenges from a perspective that honors both sides...

Families

Family therapy aims to address a variety of relationship challenges affecting parents, adult siblings...

Groups

Our group program for women provides a space to heal, gain a sense of support, and develop new coping skills to better...
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