“It’s your place in the world; it’s your life. Go on and do all you can with it, and make it the life you want to live.”
We are at our best when our relationships are thriving and we have a clear sense of purpose. We all know how draining it can be when we feel at odds with the people we care about, misunderstood, unsure of ourselves, and unable to make significant progress ——even with our most genuine efforts.
Whether you’re beginning the journey of therapy for the first time or you're revisiting to help you get through a difficult time, therapy can help you to make better choices and feel more clear, confident, and in control of your life.
At Modern MFT, we believe that in order to help our clients create lasting positive change, we must view the goal of emotional health and wellness in the context of the powerful mind-emotion-body connection that exists within each of us. Throughout our work we will take into consideration several domains that impact your overall wellness including your ability to manage stress/ self-care, maintain satisfying relationships, and make decisions that are in keeping with your personal goals and values.